Fleuriot Didier Guillard v10:00/r...5 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,990m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
February 15, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 21 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 19 | 89 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 21 | 88 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 171 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 178 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 183 |
| r0m |