Fleuriot Didier Guillard v1:00/r...9 row
2,026m
Meters
11:00.0
Time
2:42.8
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,026m |
| Overall Time | 11:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
February 22, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,026m | 2:42.8 | 81 | 578 | 29 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 46 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 34 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 17 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 42 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 42 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 40 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 16 | |
| r0m |