Fleuriot Didier Guillard v10:00/r...5 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,963m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
February 22, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 20 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 18 | |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 20 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r0m |