Fleuriot Didier Guillard v1:00/r...9 row
1,998m
Meters
11:00.0
Time
2:45.1
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,998m |
| Overall Time | 11:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
February 23, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,998m | 2:45.1 | 78 | 567 | 30 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 43 | 93 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 36 | 86 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 82 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 84 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 44 | 80 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 44 | 92 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 42 | 91 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 90 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 74 |
| r0m |