Fleuriot Didier Guillard v2000m/4:14r...3 row
6,000m
Meters
23:25.0
Time
1:57.0
Pace
409
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 6,863m |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 18, 2019 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 6,000m | 1:57.0 | 218 | 1050 | 25 | |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 24 | |
| r: 4:14 | 455m | |||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 25 | |
| r: 5:06 | 390m | |||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:15 | 18m | |||||
| r863m |