Fleuriot Didier Guillard v2000m/4:40r...3 row
6,000m
Meters
23:22.9
Time
1:56.9
Pace
409
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 6,425m |
| Overall Time | 36:14.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
January 25, 2019 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.9 | 6,000m | 1:56.9 | 219 | 1053 | 26 | |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 26 | |
| r: 4:40 | 393m | |||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 26 | |
| r: 7:42 | 16m | |||||
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 27 | |
| r: 0:30 | 16m | |||||
| r425m |