Fleuriot Didier Guillard v1:00/r...9 row
1,893m
Meters
11:00.0
Time
2:54.3
Pace
94
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,893m |
| Overall Time | 11:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
February 26, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,893m | 2:54.3 | 66 | 527 | 28 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 41 | 97 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 96 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 85 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 77 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 42 | 82 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 42 | 79 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 40 | 101 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 32 | 100 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 124 |
| r0m |