Fleuriot Didier Guillard v1:00/r...9 row
1,957m
Meters
11:00.0
Time
2:48.6
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,957m |
| Overall Time | 11:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
March 01, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,957m | 2:48.6 | 73 | 551 | 28 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 47 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 34 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 30 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 16 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 38 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 36 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 36 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 16 | |
| r0m |