Fleuriot Didier Guillard v10:00/r...5 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,991m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 01, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 20 | |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 18 | |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 20 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r0m |