Fleuriot Didier Guillard v1:00/r...9 row
2,021m
Meters
11:00.0
Time
2:43.2
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,021m |
| Overall Time | 11:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 02, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,021m | 2:43.2 | 80 | 576 | 28 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 38 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 30 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 38 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 38 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 41 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 32 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 17 | |
| r0m |