Fleuriot Didier Guillard v1:00/r...9 row
1,953m
Meters
11:00.0
Time
2:48.9
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,953m |
| Overall Time | 11:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
March 04, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,953m | 2:48.9 | 73 | 549 | 27 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 39 | 91 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 34 | 92 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 81 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 85 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 39 | 84 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 40 | 84 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 39 | 93 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 97 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 16 | 137 |
| r0m |