Fleuriot Didier Guillard v5:00/r...9 row
6,960m
Meters
30:00.0
Time
2:09.3
Pace
423
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,960m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 04, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 20 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 151 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 157 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 162 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 164 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 169 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 168 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 166 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 168 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 178 |
| r0m |