Fleuriot Didier Guillard v1:00/r...9 row
1,960m
Meters
11:00.0
Time
2:48.3
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,960m |
| Overall Time | 11:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 05, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,960m | 2:48.3 | 73 | 552 | 28 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 43 | 81 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 32 | 84 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 82 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 78 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 41 | 84 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 40 | 82 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 39 | 102 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | 95 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 50 |
| r0m |