Fleuriot Didier Guillard v1:00/r...9 row
1,980m
Meters
11:00.0
Time
2:46.6
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,980m |
| Overall Time | 11:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
March 08, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,980m | 2:46.6 | 76 | 560 | 29 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 44 | 92 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 36 | 98 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 99 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 16 | 97 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 40 | 100 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 43 | 104 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 39 | 114 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | 109 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 17 | 106 |
| r0m |