Fleuriot Didier Guillard v10:00/r...5 row
6,994m
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,994m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
March 08, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994m | 2:08.6 | 164 | 865 | 20 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 17 | 105 |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 20 | 159 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 162 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 168 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 178 |
| r0m |