Fleuriot Didier Guillard v1:00/r...9 row
1,971m
Meters
11:00.0
Time
2:47.4
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,971m |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
March 09, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,971m | 2:47.4 | 75 | 556 | 28 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 40 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 32 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 39 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 41 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 38 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | |
| r0m |