Fleuriot Didier Guillard v1:00/r...9 row
2,068m
Meters
11:00.0
Time
2:39.5
Pace
110
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,068m |
| Overall Time | 11:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
March 11, 2021 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,068m | 2:39.5 | 86 | 596 | 29 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 40 | 69 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 35 | 71 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | 63 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 17 | 62 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 43 | 60 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 43 | 59 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 40 | 57 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | 59 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 16 | 49 |
| r0m |