Fleuriot Didier Guillard v5:00/r...9 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
432
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,024m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
March 11, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 20 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 55 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 62 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 160 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 162 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 167 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 166 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 168 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 171 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 18 | 180 |
| r0m |