Fleuriot Didier Guillard v1:00/r...9 row
1,916m
Meters
11:00.0
Time
2:52.2
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,916m |
| Overall Time | 11:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
March 12, 2021 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,916m | 2:52.2 | 69 | 535 | 28 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 44 | 105 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 30 | 115 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 116 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 15 | 131 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 40 | 130 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 42 | 115 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 42 | 113 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 119 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 16 | 138 |
| r0m |