Fleuriot Didier Guillard v1:00/r...9 row
2,004m
Meters
11:00.0
Time
2:44.6
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,004m |
| Overall Time | 11:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
March 15, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,004m | 2:44.6 | 78 | 569 | 28 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 42 | 93 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | 116 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 116 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 16 | 124 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 45 | 109 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 45 | 101 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 40 | 107 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 109 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 15 | 119 |
| r0m |