Fleuriot Didier Guillard v10:00/r...5 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,044m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 15, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 20 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 18 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 20 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r0m |