Fleuriot Didier Guillard v1:00/r...9 row
1,997m
Meters
11:00.0
Time
2:45.2
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,997m |
| Overall Time | 11:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 16, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,997m | 2:45.2 | 78 | 566 | 28 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 44 | 102 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 33 | 96 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 120 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 16 | 123 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 40 | 122 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 41 | 96 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 39 | 103 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 110 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 16 | 131 |
| r0m |