Fleuriot Didier Guillard v1:00/r...9 row
1,993m
Meters
11:00.0
Time
2:45.5
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,993m |
| Overall Time | 11:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
March 19, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,993m | 2:45.5 | 77 | 565 | 27 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 38 | 74 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 32 | 73 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 75 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 15 | 44 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 38 | 55 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 43 | 54 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 44 | 54 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 71 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 16 | 51 |
| r0m |