Fleuriot Didier Guillard v5:00/r...9 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,024m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 116 |
March 25, 2021 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 22 | 122 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 96 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 107 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 104 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 106 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 100 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 92 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 169 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 151 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 174 |
| r0m |
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Workout Graph
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