Fleuriot Didier Guillard v1:00/0:19r...6 row
537m
Meters
6:00.0
Time
5:35.1
Pace
29
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 647m |
| Overall Time | 17:01.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
March 22, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 537m | 5:35.1 | 9 | 331 | 20 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 41 | |
| r: 0:19 | 11m | |||||
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 12 | |
| r: 4:30 | 10m | |||||
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 38 | |
| r: 3:18 | 67m | |||||
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 11 | |
| r: 0:09 | 3m | |||||
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 11 | |
| r: 0:06 | 6m | |||||
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 11 | |
| r: 2:39 | 13m | |||||
| r110m |