Fleuriot Didier Guillard v1:00/r...9 row
1,914m
Meters
11:00.0
Time
2:52.4
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,914m |
| Overall Time | 11:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
March 22, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,914m | 2:52.4 | 68 | 535 | 28 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 47 | 97 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 35 | 97 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 97 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 79 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 39 | 90 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 40 | 113 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 39 | 114 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 110 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 16 | 126 |
| r0m |