Fleuriot Didier Guillard v10:00/r...5 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,061m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 22, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 21 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 18 | 90 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 21 | 99 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 169 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 172 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 178 |
| r0m |