Fleuriot Didier Guillard v1:00/r...9 row
2,039m
Meters
11:00.0
Time
2:41.8
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,039m |
| Overall Time | 11:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
March 23, 2021 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,039m | 2:41.8 | 83 | 584 | 30 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 52 | 124 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 37 | 101 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 101 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 110 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 37 | 109 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 46 | 102 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 42 | 103 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 116 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 130 |
| r0m |