Fleuriot Didier Guillard v1:00/r...9 row
1,903m
Meters
11:00.0
Time
2:53.4
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,903m |
| Overall Time | 11:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
March 26, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,903m | 2:53.4 | 67 | 530 | 30 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 40 | 87 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 40 | 81 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 34 | 85 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 53 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 40 | 54 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 42 | 54 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 44 | 57 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 62 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 16 | 63 |
| r0m |