Fleuriot Didier Guillard v1:00/r...9 row
1,921m
Meters
11:00.0
Time
2:51.7
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,921m |
| Overall Time | 11:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
March 29, 2021 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,921m | 2:51.7 | 69 | 537 | 29 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 41 | 102 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 31 | 116 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 118 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 127 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 43 | 110 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 48 | 104 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 44 | 112 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 109 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 17 | 127 |
| r0m |