Fleuriot Didier Guillard v10:00/r...5 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,029m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
March 29, 2021 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 21 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 18 | 157 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 21 | 147 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 163 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 172 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 179 |
| r0m |