Fleuriot Didier Guillard v1:00/r...9 row
1,992m
Meters
11:00.0
Time
2:45.6
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,992m |
| Overall Time | 11:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
March 31, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,992m | 2:45.6 | 77 | 564 | 29 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 37 | 100 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 30 | 92 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 95 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 17 | 99 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 49 | 96 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 45 | 110 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 41 | 104 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 102 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | 105 |
| r0m |