Fleuriot Didier Guillard v1:00/r...9 row
1,979m
Meters
11:00.0
Time
2:46.7
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,979m |
| Overall Time | 11:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Drag Factor | 177 |
April 01, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,979m | 2:46.7 | 75 | 559 | 29 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 45 | 98 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 31 | 97 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 104 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 16 | 106 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 45 | 109 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 44 | 103 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 40 | 111 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 100 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 17 | 108 |
| r0m |