Fleuriot Didier Guillard v5:00/r...9 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
427
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,977m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
April 01, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 20 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 110 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | 151 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 156 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 160 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 160 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 160 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 160 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 | 165 |
| r0m |