Fleuriot Didier Guillard v10:00/r...5 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,014m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 05, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 20 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 18 | 62 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 20 | 63 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 163 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 166 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 173 |
| r0m |