Fleuriot Didier Guillard v5:00/r...9 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
432
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,023m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
April 08, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 20 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 98 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 98 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 162 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 164 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 171 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 168 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 163 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 146 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 162 |
| r0m |