Fleuriot Didier Guillard v1:00/r...9 row
1,893m
Meters
11:00.0
Time
2:54.3
Pace
96
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,893m |
| Overall Time | 11:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Drag Factor | 175 |
April 09, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,893m | 2:54.3 | 66 | 527 | 29 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 46 | 104 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 32 | 103 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 117 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 94 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 44 | 109 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 48 | 109 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 43 | 107 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 118 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 134 |
| r0m |