Fleuriot Didier Guillard 4x0:30/0:30r row
547m
Meters
2:00.0
Time
1:49.6
Pace
39
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 719m |
| Overall Time | 4:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
April 11, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 113 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 128 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 130 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 115 |
| r172m |