Fleuriot Didier Guillard v1:00/r...9 row
1,790m
Meters
11:00.0
Time
3:04.3
Pace
90
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,790m |
| Overall Time | 11:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Drag Factor | 174 |
April 12, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,790m | 3:04.3 | 56 | 492 | 33 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 41 | 114 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 29 | 122 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 116 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 135 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 47 | 115 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 47 | 111 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 48 | 113 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 48 | 108 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 19 | 128 |
| r0m |