Fleuriot Didier Guillard v10:00/r...5 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,961m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
April 12, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 20 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 18 | 157 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 20 | 161 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 167 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | 173 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 179 |
| r0m |