Fleuriot Didier Guillard v1:00/r...9 row
1,860m
Meters
11:00.0
Time
2:57.4
Pace
94
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,860m |
| Overall Time | 11:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 175 |
April 15, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,860m | 2:57.4 | 63 | 515 | 29 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 41 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 32 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 30 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 36 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 38 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 40 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 30 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| r0m |