Fleuriot Didier Guillard v5:00/r...9 row
6,952m
Meters
30:00.0
Time
2:09.4
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,952m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 15, 2021 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 20 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | |
| r0m |