Fleuriot Didier Guillard v1:00/r...9 row
1,994m
Meters
11:00.0
Time
2:45.4
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,994m |
| Overall Time | 11:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Drag Factor | 181 |
April 19, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,994m | 2:45.4 | 77 | 565 | 29 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 41 | 79 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 35 | 81 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 77 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 17 | 48 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 42 | 47 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 43 | 55 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 42 | 55 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | 52 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | 49 |
| r0m |