Fleuriot Didier Guillard v10:00/r...5 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,974m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
April 19, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 20 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 18 | 53 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 20 | 150 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 153 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 158 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 168 |
| r0m |