Fleuriot Didier Guillard v1:00/r...9 row
2,070m
Meters
11:00.0
Time
2:39.4
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,070m |
| Overall Time | 11:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Drag Factor | 177 |
April 21, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,070m | 2:39.4 | 86 | 597 | 30 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 43 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 41 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 46 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 50 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 45 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 16 | |
| r0m |