Fleuriot Didier Guillard v5:00/r...9 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,964m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
April 22, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 20 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 146 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 148 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 154 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 161 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 156 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 160 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 158 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 167 |
| r0m |