Fleuriot Didier Guillard v1:00/r...9 row
2,013m
Meters
11:00.0
Time
2:43.9
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,013m |
| Overall Time | 11:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Drag Factor | 173 |
April 23, 2021 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,013m | 2:43.9 | 79 | 573 | 27 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 40 | 88 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 35 | 92 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 92 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 16 | 73 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 40 | 69 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 40 | 82 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 40 | 83 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 87 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 16 | 91 |
| r0m |