Fleuriot Didier Guillard v1:00/r...9 row
1,970m
Meters
11:00.0
Time
2:47.5
Pace
99
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,970m |
| Overall Time | 11:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
April 28, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,970m | 2:47.5 | 74 | 556 | 28 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 40 | 94 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | 104 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 102 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 123 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 37 | 116 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 42 | 104 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 39 | 110 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 114 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 124 |
| r0m |