Fleuriot Didier Guillard v10:00/r...5 row
6,997m
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,997m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
April 28, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997m | 2:08.6 | 164 | 866 | 20 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 18 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 21 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r0m |