Fleuriot Didier Guillard v5:00/r...9 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,931m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
April 29, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 20 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | |
| r0m |